This takes me back to the time I spent in Louisiana. Print Recipe Pin Recipe. Seasonings – Yes there are a bunch, but they are all there for a reason. https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe Keto Jambalaya. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. Get ready for this flavor bomb! Reduce heat to low, cover and simmer for 25 minutes. 3 3. comments. This Keto Cajun Jambalya recipe is my fiancé’s new favorite alongside of Gluten Free Coconut Shrimp.I should have easily guessed that would be the case when I put sausage, chicken, and shrimp all into one recipe.. Before I go any farther, I know this isn’t a true jambalaya recipe. Cook 2-3 minutes until the shrimp is cooked through, then add in the cauliflower rice. I also added 1 cup of chicken broth so I had a bit more soup. Keto jambalaya will add some spice to your low carb family dinner! Please see the recipe below for ingredient amounts. 4. Keto Shrimp and Sausage Jambalaya with Cauliflower Dumplings. Posted by 1 year ago. Servings 6. Add in the chicken stock and diced tomatoes. This version of jambalaya is more of a Creole style as it incorporates a tomato base in the sauce. https://www.tasteaholics.com/recipes/dinner/chicken-and-sausage-jambalaya This easy recipe is a keto spin similar to authentic Jambalaya from New Orleans, Louisiana. It didn’t take much effort to make a keto version of a hearty jambalaya. Southern jambalaya can be made is under 30 minutes if you follow my recipe. Take off heat, stir in filé gumbo, and let rest a minute or two. Ready In: 45 min. share. I pair this with cauliflower rice for a super low carb version of the more traditional jambalaya. You choose what protein you want to put in there, but if you want to do it right, you put the sausage, chicken thigh and shrimp in there. Main Dish. Let me show you how to make this keto jambalaya recipe tonight… I love the combination of flavours in this dish. Keto Cajun Jambalaya - a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Add in the shrimp and cook for 3-5 minutes or until the shrimp start turn pink and are cooked through. I love this dish, and I hope you will too. jessicaramosdunbar. servings. This recipe for Shrimp and Sausage Jambalaya is naturally gluten-free and low-carb and is great for those on a keto diet. While turkey sausages are mostly zero-carb, you don’t have to use them. Prep Time: 13 min. Cook another 5-7 minutes until the rice is hot. The best kind of sausage to use for jambalaya is andouille.. however it’s hard to come across that in Ireland, so I found some delicious turkey sausages that did the trick and boy were they delicious. Ready in next to no time, bulked out so you won’t miss all the carbs, I think keto jambalaya is a perfect example of making keto easy. The perfect one-pot meal. But don’t worry! Top with parsley and serve. This keto friendly version of the Louisiana classic uses cauliflower rice in place of regular rice. Keto Shrimp Creole is going to spice up your weeknight meal. Ingredients . These flavors marry together so well. Jan 17, 2020 - This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typically Jambalaya. Quick Keto Jambalaya. | #dlbrecipes #keto #jambalaya #ketojambalaya Add in the tomatoes and shrimp. 3. It contains quite a few ingredients, but don’t worry about that, it still is the easiest recipe ever! Close. Taste and correct any seasonings. This jambalaya is very similar to my original keto jambalaya with just a few tweaks to make it crockpot friendly. Unfortunately for me, the low carb didn't mean much because I went back for a second huge bowl so still had way too many calories. I usually use chicken thighs, shrimp and andouille sausage. 5. Serve this dish over cauliflower rice for a low carb, keto friendly, gluten free dinner! It’s hearty and filling, and made with sausage, pork or chicken, and seafood. But, you could easily use turkey, lobster, crab, crawfish, smoked sausage, chorizo, … Wow, just wow. Keto low-carb Jambalaya ingredients. Main Dish. Keto Jambalaya. It’s known as a southern recipe and people closer to the Gulf of Mexico add seafood like shrimp and crawfish to it. Instant Pot Keto Jambalaya. Next time, I would cut the broth down to 1/2 cup, but it seemed like the dish needed the liquid since all of the tomato sauce stuck immediately to the shrimp/sausage. Plus, it’s Whole30 friendly and keto and low-carb approved. At its most basic level, jambalaya is a skillet dish with rice, vegetables, sausage, and lots of spice! If you like Keto Chicken And Sausage Jambalaya starstarstarstarstar_border (16) This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs. Archived. My version features andouille sausage and shrimp, though you could substitute out boneless, skinless chicken thighs if you do not like seafood or pork. My Cajun jambalaya recipe. Add the shrimp and sausage, stir and cook for 3-5 minutes, uncovered, before serving. I am tired of the same old low carb meals and thought this looked good. Yields: remove add. I used it to create this Instant Pot Keto Jambalaya recipe. Add back sausage and shrimp and cook until shrimp is finished or about 5-6 minutes. Add in the spices along with the chicken and sausage. If you have never had cajun cauliflower, you don’t know what you’re missing. Chicken thighs – You can swap chicken thighs with chicken breast. It was beyond good! Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. Keto Shrimp and Sausage Jambalaya with Cauliflower Dumplings. Looking for some more keto chicken dishes? Course Main Course. Details. You cook everything in just one pot so clean up is a breeze. One of the great things about Jambalaya is that you can swap the proteins to suit your preference or what you have on hand. Nutrition Facts (Per Serving) See our Disclosure Statement for more information.. An easy Keto Jambalaya. Check out this selection of easy keto chicken recipes. This keto-friendly Jambalaya recipe is the easiest keto dinner to make in one pot in less than 30 minutes. First, I used 2 cans of tomato sauce. With loads of flavor from a ton of spices and veggies, as well as three proteins, you can’t go wrong with this dish. Keto Jambalaya. This version includes juicy shrimp, chicken thighs, and andouille sausage, and comes in at 7 net carbs per serving. The shrimp, sausage, vegetables and cajun spices just seems to work together beautifully. This keto jambalaya uses andouille sausage, boneless chicken breast, and shrimp. In my search of delicious recipes that are low in carbs, I ran across a website called Paleo Newbie . All you need to make this keto chicken and sausage Jambalaya are: Olive oil This post contains affiliate links. Do no over cook the shrimp as they will become tough. Cook for 5-7 minutes, stirring every few minutes. Remove the sausage and add in the onion, bell pepper and celery. There is no replacement for authentic Cajun food, but this was damn close. Stir in the tomato paste and kielbasa (smoked sausage) and cook for 5 minutes. Gluten-free with cauliflower rice, andouille sausage, shrimp, and chicken. Serve this dish over cauliflower rice for a low carb, keto friendly, gluten free dinner! Perfect served on its own or with a slice of keto bread. In large bowl place warmed grits in center and ladle jambalaya around them drizzling a bit … Ingredients and Substitutions for Low Carb Crock Pot Jambalaya. Turn on the Saute setting on your Instant Pot. One can barely covered the shrimp and sausage, so there was zero soup for it. Let me know what you think in the comments below. Cook Time: 32 min. Cook for 5-6 minutes until the chicken is browned and cooked through. This is not always true of jambalaya as it has regional variations. If you like that recipe, you are gonna love this one! Mar 13, 2019 - This Keto Jambalaya with sausage, chicken, and shrimp is packed full of flavor with a tiny fraction of the carbs from typically Jambalaya. Reduce the heat and add the chicken, tomatoes, broth, thyme, oregano, cajun seasoning and cayenne and cook, covered, for 15-20 minutes. All the flavors of Louisiana cooking without all the carbs. Jambalaya is a classic southern American dish that originated in Louisiana. This easy recipe is a keto spin similar to authentic Jambalaya from New Orleans, Louisiana. If you don’t have an Instant Pot, I’ve included the stove top recipe for you here, too. Keto Cajun Jambalaya - a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. You can totally serve this over white rice if that is your preference though. Ingredients. 0 9 90. One of the easiest keto shrimp recipes you will find. A creole shrimp that is topped over a bed of tender cauliflower rice. Keto Friendly Jambalaya. It still is the easiest recipe ever vegetables is a classic southern American dish originated. 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