Aloo Matar is probably my favorite Indian dish ever. Heat a tsp of oil over medium heat. I’m not Indian but make a lot of Indian food to avoid gluten. Hi there, I understand that using the whole seeds is ideal for this recipe, but is there any substitution if using already crushed/ground in place of the cumin and coriander? It's Vegan, it is Gluten free! Thank you for an easy and amazing recipe! Oil-free option included. Added a tiny bit of half and half at the end because why not and it was so delicious. You can prepare Aloo Matar over the stove using a pan or pot or a pressure cooker. SOOO easy to make too. This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. With its bright yellow color and tangled swirls of dark green kale, this lovely bowl of goodness is easy on the eyes, too. That’s great to hear, thanks for the review! Thank you. and cook for a minute or so while stirring. Cook for about 3 minutes till onions are pinish golden in … First, to speed things along, begin by prepping the potatoes. Oh, and it’s budget-friendly and packed with body-building protein – can’t beat that! Aloo Matar is delicious Indian Potato and Peas Curry.This easy and scrumptious Indian Vegetable Curry made with basic pantry staples. (Bam – precious minutes are saved.). How much in grams is needed for the recipe to serve 4? In our experience, this dish of Indian potatoes and peas in well-seasoned tomato gravy makes for one of our easiest and tastiest homemade vegan dinners yet! Heat oil in a pot or pressure cooker. Dry aloo matar is a very easy vegan and gluten-free recipe from India. $11.99 . Amazing thank you! An easy, simple and delicious potato and peas recipe you can make in Instant pot or pressure cooker. Instant Pot Aloo Matar curry is a vegan and gluten-free curry made with basic ingredients. Thanks, Richa! Thanks Richa! Hi, I'm Richa! Really enjoyed the dish! (When using raw potatoes, go ahead and add them when you add the tomato puree, adding additional cooking minutes as needed to achieve tenderness.). Falafel is something we like to prepare when we know we’re going to unwind and spend quality... What if we told you that you’re going to want to throw a party to have an excuse to make these gorgeous Potato Avocado Hummus & Radish Chip Appetizers? Top 50 BELOVED Vegan Dinner Recipes – Sharon Palmer, The Plant Powered Dietitian, Top 50 BELOVED Vegan Dinner Recipes – Poweredbygrub.com, Prime 50 BELOVED Vegan Dinner Recipes – Fitnessarea.net, Vegan Pumpkin Spice Latte: Fast, Easy, Healthy & Cheap, Potato Avocado Hummus & Radish Chip Appetizers, Southern Style Stuffing Muffins (Gluten-Free), and a finishing dusting of freshly chopped. Add the crushed seeds and cook for half a minute. Transfer potatoes to a bowl. Aloo Mattar is a very common dish in India. Once they crackle lower the heat and add the rest of the spices and tomato paste. Oh and canned peeled tomatoes! It’s a vegan recipe that’s super easy to whip up and absolutely delicious. Add tomato puree and cook for 3-4 mins to thicken. As mentioned before, many restaurants add cream to their Aloo Matar and even prepare it in butter or ghee. It’s a satisfying go-to dish that you’ll find yourself counting on for busy days, and it’s gluten-free, dairy-free, soy-free, and deliciously oil-free without really trying! For this recipe I deconstructed it and created a base (potatoes and peas) with a topping (tomato sauce) that works well for the taco format. Aloo Matar is a simple recipe that is literally translated to potatoes and peas. This was so good – really easy to make and great cold for leftovers. So flavorful and delicious! It is made of potatoes and peas in a spicy thick onion tomato gravy. Do you think this dish would be as good the second night? This is the second one of your recipes I’ve made (General Tso’s Soy Curls was the first). Hi, Thanks for sharing food recipes ALOO MATAR – EASY PEA & POTATO CURRY (VEGAN). Awesome! Navaratan Korma. Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or a food processor. barely a minute or so - or just enough to thaw and warm the peas. Ps: I saw your rice photo in the end and hurriedly made some to accompany the second serving. Instant Pot Saag Aloo (Sweet Potato and Chard), To make the gravy even more fragrant, sprinkle, Keep in mind that, as this dish sits the g, The nutrition facts do not include rice or any sides.Â. Plus, the starch from the potatoes will likely work their natural thickening magic. This is a simple vegetarian Indian dish originating in the Punjab region of … Heat oil in a skillet over medium heat. We always make a pot of Creamy Cardamom Rice to eat with this dish. Yes! Vegan Food Blog with Healthy and Flavorful Vegan Recipes, This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Gluten-free, dairy-free, soy-free. Thank you for the recipe. This is a simple vegetarian Indian dish originating in the Punjab region of India. Finish this lovely vegan and gluten-free Indian potatoes and peas dish off conveniently using ready to enjoy protein-packed frozen peas! If your gravy (sauce) seems thin as this dish is cooking, be aware that the sauce will thicken slightly as the potatoes absorb some of the liquid. Curry di patate e piselli (aloo matar) L'aloo matar è un piatto Punjabi originario dell'India che consiste in una zuppetta rossa, densa, speziata a base di pomodoro con verdure a pezzetti. 3 potatoes seems very little…is that correct? $11.99 . There are so many variations of Aloo Matar, however I wanted to create a version that didn’t have too much gravy and I wanted to achieve a yellowish-green color for my dish. I love that’s it’s so simple. Vegan Aloo Matar gravy tastes delicious all on its own, but topping this pea and potato classic with fresh cilantro is a definite flavor enhancer. Vegan Aloo Matar (an easy Pea Potato Curry) is a healthy veggie-based gluten-free recipe featuring convenient frozen peas that uses no oil in the intentionally healthier, super-savory, vegan gravy! The oil-free sauce is tomato-based, and how saucy it is or isn’t doesn’t depend on using oil or butter. This recipe makes 4 to 6 hearty, generous servings when served with rice such as our favorite, Creamy Cardamom Rice. Next, blend the sauce ingredients for the vegan Aloo Matar gravy. Now, add in the onion, garlic, ginger, chilies and cook for 3 mins or until translucent. Check for seasoning (add salt, if needed) and add more water if it has gotten too thick. (I used a full jalapeño because I like spicy, and the one I had was small), yay! 175g/avg each potato…. Vegetables with cheese cooked with nuts in … 😂 it smells so good too. I can’t wait to try more. A typical dish or perfect accompaniment to a vegan, vegetarian, gluten-free, dairy-free Indian menu, aloo matar or aloo mutter (आलू मटर) is a dish from Punjabi cuisine, made with potatoes and green peas, cooked like a curry, in a spicy creamy sauce. { Vegan, Gluten Free } This … I used 2 jalapenos instead of the green chile! Basic Indian food is very simple, straight forward and fuss free just like this easy Aloo Matar. You’ll appreciate the simplicity of mixing this up and serving it with a bowl of rice and thawed peas. available all year long, b) cheap, c) delicious and oh so comforting. Moving along, for dinner I made a classic Punjabi dish called Aloo Matar, which is essentially potatoes and green peas sauteed with Indian spices in a tomato gravy. So, if you’re searching for something that’s downright impressive, yet incredibly hard to goof up – Aloo Matar is your dish! Aloo Matar is a quick and easy Indian potatoes and peas curry, made in the Instant Pot or stovetop. What is aloo matar? Hi Richa, I have some potatoes that I need to use and I came straight to your site for a recipe. Aloo Matar! Thank you. I made this tonight and absolutely loved it! Add the ground spices and mix in. Thanks to Mom, too! I will definitely make this again. Potatoes and peas cooked together with basic ingredients or spices. I made it for lunch, and will have some for the next few days to enjoy. This dish simply tastes fantastic with a mix of sweet and regular potatoes, even when the sweet potato to regular potato ratio is kept to a few chunks or so. This vegan friendly recipe is easy to make and simply delicious with the spicy sauce. Vegan & gluten-free. Garnish with more cilantro, pepper flakes. It was super delicious! Since finding this recipe I’ve been making this dish nearly every week. Thank you! Russet? Absolutely delicious and super easy to make, thank you so much Richa for yet another fabulous recipe!! The dish is made throughout the country in a few different versions. This vegan and gluten free Aloo Matar Masala is perfect for a delicious warm weeknight … Make it in an Instant Pot/Pressure Cooker: Follow steps 1 to 4 on Saute in the Instant Pot. Stir in about half of the chopped, on the side for more heat. Couldn’t find coriander or cumin seeds but I had the powder version so I used those! Coming at you with a delicious Indian weeknight recipe that comes together quickly and needs very basic ingredients most of which you probably already have at home! * Percent Daily Values are based on a 2000 calorie diet. Vegan Tofu Lobster Rolls – This last one might seem like an odd suggestion for an Indian inspired dish. Golden Curry Kale – Once you get a whiff of this curry while it’s cooking, you know that it’s going to taste fabulous! Wait till it's get hot. We’re guessing that frozen peas and hearty potatoes are something you may already have on hand. Vegan Richa is monetized in part through the use of such affiliate links. Taste and adjust salt and flavor. Add potatoes and cook them for 3 to 5 mins, stirring occasionally. Add the peas and half the cilantro and cover and cook until potatoes are fork-tender. So do not let a thin sauce be of concern - no extra thickeners are needed here. If you’re worried about this recipe being too spicy, don’t be. Even beginners can try this dish. Paired with steamed white rice, this vegan curry makes an ideal weeknight dinner choice. stirring and cooking for another minute or two. Aloo=Potatoes and Matar=Green Peas so this is a potato and green peas curry and like most Indian curries, this is vegan … Heat a tsp of oil over medium heat. The curries you eat in Indian restaurants, well those are made and relished on special occasions. We haven’t created a recipe for a vegan and gluten-free flatbread yet, but Naan is a perfect extra side to serve with this Indian pea and potato curry. In a skillet heat the oil and add cumin seeds. Questo curry di patate e piselli è vegan, senza glutine e senza lattosio. Hi Richa! There’s nothing as budget friendly as a meal that comes together with what you already have on hand! 🙂 I do not have fresh tomatoes, but I have a can of diced tomatoes that I can puree per your suggestion. Let everything cook for 3-4 mins to thicken it some more. it is correct, however you could just use 4. It’s lightly spiced, so absolutely doable even for kids and/or sensitive tummies. As always, thank you for being here – you are why we do what we do. Often they are paired with other vegetables like cauliflower in aloo gobi or spinach or beans! I also really appreciate that you put the nutritional information out for each recipe. Bonus, it’s my mom’s recipe so obviously it’s the best and tested until perfect! In fact, I just had it for dinner. Hi Richa, We just savoured this, I made it tonight and it was fantastic. Can’t wait to try your mom’s version. 🙂. Made using potatoe cubes, fresh peas and a spicy masala, this dish is perfect to serve with any Indian bread. Once it’s hot, add cumin seeds. And as for the fresh pepper in this recipe, be sure to seed it to keep intense heat at bay. This is good, I threw in chickpeas to up the protein. So delicious. What kind of potatoes do you use? This recipe has just potatoes, green peas, onion, garlic, ginger, green chili, tomatoes, and a few basic Indian spices. Instant Pot Aloo Matar – easy potato and green peas Indian curry for weekdays, made with basic ingredients. If you like Indian food and want to learn … While some Aloo Matar recipes use a creamy coconut base, others simmer the potatoes in a tomato sauce. […] Aloo Matar — Easy Pea & Potato Curry, Renee DeLeon, Veeg (shown above) […], […] Aloo Matar — Easy Pea & Potato Curry, Renee DeLeon, Veeg (proven above) […]. We bet that you may very well have everything you need on hand. Check and add more water if needed. I made this last night for my mom. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. you can always leave the seeds in too for some extra heat, Hi, 🙂 quick question, I’m planning on making this for dinner with a friend. Thank you for a recipe not loaded with oil and fat. Gluten-free, dairy-free, soy-free. Here’s what you need to make vegan and naturally gluten-free Aloo Matar: Great news: it couldn’t be any easier, or faster, to make our restaurant-style Aloo Matar curry recipe. Prep the other veggies as needed and grind the cumin seeds a bit if using whole cumin seeds. Gluten-free, dairy-free, soy-free. Let it splutter for 30-40 seconds. Since you’re reading about our Aloo Matar Curry recipe, we’re guessing you enjoy curry as much as we do. First crackle the cumin seeds. It’s easy to control the heat in your vegan Aloo Matar gravy. This is my favorite dish to order at Indian restaurants. It’s incredibly easy to make, even if you’ve never cooked Indian food before! Oil-free version included. Â, aloo matar recipe, Indian potato curry, Indian potato recipe, optional additions: sprinkle garam masala towards the end. Stir in the onions, ginger garlic paste, and bay leaf. You can bet we’re working on our version of a delicious flatbread recipe, so do stay tuned. This version is extremely delicious and is worth trying. We’re super excited about sharing our recipe for Baked Walnut & Oat Falafel with you! Add potatoes, salt and water, cook on manual for 3 minutes. Jump to Recipe. Add the chopped potatoes, peas, and bay leaf and stir to combine. I’m thinking about making this the night before my book club gathers. Cook … Wow! always keep sharing. Add another splash of water or vegetable broth if the toasty spices become too dry. I love cooking with potatoes as they are a.) We’ve tried other recipes and reduced the steps to make this vegan dish weeknight doable! Here are a few more easy to make favorites for those who love Indian spices: Coconut Curry Salad Wraps – The flavor fun of this easy to make ahead main dish begins with slightly crisp baked tofu. Thank You, This was SO good. you sure can use ground spices, they will just cook a bit faster …. Required fields are marked *. I didn’t have ginger or fenugreek leaves on hand, but the recipe turned out great regardless. I can’t wait to make it again! I’ve have several times now can’t stop my craving for it. This was so simple to make with ingredients I had on hand. If you want to do this exactly as we do, cook the potatoes a bit in an air fryer to get this dish off to a super-fast start. so keep a eye on them. Delicious, thank you. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC.  Links on some posts are affiliate links for e.g. With a pan, drizzle a little bit of oil over medium heat and saute cumin seeds, onion, ginger, and garlic in that … Thanks so much for sharing!!! I’m so glad I found your site! Stir for about a minute.If sticking to the pan add about a tbsp … Then, sprinkle in the ground. (We leave our regular potatoes unpeeled when they're organic but we always peel the sweet potato for this dish. Once the tofu cooks, you toss it in our oil-free curried mayo blend along with raisins, coconut, and nuts. One of those recipes that I can always make, even when I don’t know what else to make because the fridge is almost empty! Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or using a food processor. Add the potatoes, salt and water and cover and cook for 15 mins. Definitely recommend! Or red/white waxy potatoes? However, this pea potato curry also pairs extremely well with roti or any vegan flatbread of choice. Easy to follow recipe, cooked quickly. Delicious Southern Style Stuffing Muffins takes everything we love about the taste of the traditional holiday side dish and divides it into handy portions. They are made with simple ingredients & basic Indian spices and still taste really delicious. How much canned tomato puree for a 4 person serving size? Cover and allow to cook at least 10 minutes, or until potatoes are almost softened when pierced with a fork or knife. Aloo Matar curry is a simple and easy recipe made with potatoes and peas in a rich, spicy onion-tomato gravy. Aloo Matar is a traditional Punjabi dish consisting of potatoes and peas in a spicy tomato sauce. But here’s the thing, you season this keeper with tandoori seasoning blend. Many households have their own original recipe. Heat the oil in a wok over medium heat. Right in the end, I listed you all my favorite Indian potato recipes. SO SO GOOD! as needed. You can also subscribe without commenting. This top-rated rice recipe is something we make at least once a week at our house – or maybe more. Growing up, this recipe was a regular as part of … Made this today! F. However, once we included sweet potatoes in our Aloo Matar, we've never looked back. There’s nothing else that we love more than creating new plant-based recipes to share with you. And since there’s no added oil or other fat, you can trust that our version of this dish is intentionally super healthy! A very simple and beginner-friendly recipe that you just cannot go wrong with. The freshly ground seeds really make it fragrant and delicious. 🙂. I would use 1 – 15oz can of tomato puree to replace the 2 large tomatoes called for in the recipe. So, get ready for an oil-free and gluten-free sandwich filling that gives you a meatless seafood meal in minutes. I thought the garam masala at the end would be a bit much but I’m so glad added it. Aloo Matar is a simple, delicious Indian main course dish that vouches for a wholesome, healthy meal for your family. Jump to Recipe Coming at you with a delicious Indian weeknight recipe that comes together quickly and needs Oil-free option included. I skipped the cayenne though, as the jalapeno is spicy/hot enough. Then add garlic + ginger + onion + asafoetida and stir-sauté for 3-4 minutes, or until the onion is golden. And a whole lot more than 1/2 tsp of turmeric. The curry is flavorful and moderately spicy. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. 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